A day to land - Autumn retreat with meditation, mindfulness and qigong

A day to land – Autumn retreat with meditation, mindfulness and qigong

Give yourself a break.

As autumn comes with a faster pace, shorter days and more to-do's, I invite you to a day where you can lower your shoulders, breathe a little deeper and find your inner peace again🍂

We meet in beautiful surroundings at Freidighytta in Bymarka, where nature becomes part of the experience. Through guided meditation, mindfulness, soft qigong and time in silence you get the opportunity to land – without achievement, without demands, just with space to be🌲

This day is suitable for both those who are new to meditation and those who have experience. You do not need any prior knowledge.

You get:
🌿 Guided meditation and mindfulness
🌿 Calm qigong that suits everyone
🌿 Time in nature and sensory exercises
🌿 A small group with a safe and warm atmosphere
🌿 Coffee/tea, lunch, fruit and good breaks
🌿 Time for reflection, rest and replenishment

The first retreat was filled with great meetings, silence, laughter and feedback from participants who wanted more such days. Now I invite you to a new opportunity.

Practical information
📍 Freidighytta (Fjellseterstua), Fjellseterveien 680, Bymarka in Trondheim

Bus and parking right outside the door
🕘 10:00 AM–4:00 PM
👥 Limited number of places to maintain the good atmosphere

Price
Early bird the first 6 registered
NOK 1,290 - then regular price.
Regular price: NOK 1,490.
Lunch, fruit and coffee/tea are included.

Registration by September 20th:
[email protected]
Mobile: 917 49 902

www.hildevikan.no

Bring comfortable clothes, clothes for the weather, an open mind and let the rest of the day be about you.

Welcome to a day of calm, presence and new energy✨

About the instructor

Hilde Vikan

MBSR Teacher | Meditation and Mindfulness Instructor | Kung Fu and Qigong Instructor